Top Yoga Articles

yoga conjures up images, at least for me, of people sweating in a small wood paneled room, drastically manipulating their bodies in pretzel-like poses searching for inner-peace through the union of the mind and the body.

Healthy living seems to be the over-riding raison d’etre of this ancient art, and those who practice yoga (yogis) are constantly harping on the importance of organic food and and ‘healthy’ lifestyles. Recently all of this has begun to change, pitting yogi against yogi in a fight over what a “healthy diet” consists of. Imagine, if you will, lying on a comfy mat in matching sweat pants and jacket you just bought at a yoga boutique on Park Ave, eyes closed, wholly relaxed with your mind cleared, while delicately nibbling on a chocolate truffle. Sounds like heaven!

The NY Times latest piece in their ‘Dining & Wine’ section exposes a new practice amongst yogis: foodie yoga.

This practice combines both the body, the mind, and the stomach in one explosion of strenuous exercise and gastrological over-indulgence. The Times piece uses one yoga studio on Madison Ave that serves a three coarse pasta meal (including wine!) directly after 1 hour of exercise as an example of this relatively new trend. Not only are yoga studios beginning to serve meals after classes or even during but studio/fine dinning restaurants are opening up like Ubuntu, which opened in 2007 in Napa California. But never mind all the food and wine combos, bring on what we all want: chocolate. I’ve never done yoga classes in my entire life, in fact the idea or contorting my body that way makes me think unholy thoughts like those are the kind of moves one performs with company after a long night of drinking.

But my attitude has changed, maybe the chocolate is an incentive to get people in the doors of the studio, or maybe chocolate really does have some wondrous power that is only complemented by the rigors of a yogic exercise. A study led by Swiss scientists (you can be your own judge as to the validity of the study which was conducted at the Nestle Research Switzerland) claims that eating 40g of dark chocolate everyday reduces your stress levels.

So then, yoga + chocolate = ultimate relaxation and healthy living, right? I know red wine has a million health benefits (or at least Carlo Rossi might want you think that) so why not dark chocolate? Plus vegans, a majority of yoga goers, can eat it. So look out for special ‘foodie-yoga’ classes at your local studio and maybe it’s time to crack and go to a yoga class (if you don’t already) and join the newest trend in a several thousand year old practice. But for me I’ll only be at the ones that offer free peanut-butter M&M’s.

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Diabetes is the leading cause of death in the world. Crores of people, including young and old, diabetic and suffers from not only diabetes but also from its complications, and due to which diabetes is also called the “mother of all diseases.” Thus, diabetes affects the whole body. Even with diet control, medication and insulin injections people have a high level of glucose in the body, and they have nothing to do about it.

Yoga is a very popular form of which have unique advantages of its own. There are so many health issues, which get cured and controlled by just doing yoga and “Diabetes is one of them. Regular yoga not only monitors your glucose levels, as well as controls the complications that may arise in your body because of diabetes.

In diabetes, almost 80% of the beta cells of the pancreas do not work. The main function of these cells to release and hormone called insulin, which controls the level of glucose in the blood. Thus, the most beneficial for yoga diabetes “Mandook Asan” or “frog crouch”, as it helps in the activation of beta-cells and thus helps to control blood sugar levels. This can be done within five to fifteen minutes depending on need. The blood pressure of the patient should perform this Asana under the supervision / advice of a doctor. Here are the stages of yoga:

1. Sit on your knees 2. Make fists of both hands 3. Put your hands around the navel 4. Bend entirely, so that the chest touches the knees 5. Press as hard as you can carry both fists 6. Stay in this position as long as you can bear

There are others, as well as yoga, which helps a lot in the prevention of complications arising from diabetes, which may include vision problems, heart disease, kidney and liver, and much more. Diabetes does not always occur because of genetic reasons, but also from other causes such as mental stress and unhealthy eating habits. As unhealthy diet, you can hold it, and what to do to stress. In yoga, the importance placed on “Pranayaam” or the art of conscious control of breathing. These exercises are vital for the prevention of other health problems associated with diabetes. Such exercises include, Bhastrika “or” bellows “,” Ship Bhatti “or” cleansing breathing exercises “and” Brahmari “or” bumblebee “.

Bellows or Bhastrika highly enhance the implementation of abdominal breathing, low-cost physical energy, so beginners should be done with 2-second inhalation and exhalation for 2 seconds; (15 breaths per minute) without any forces on the inhale and exhale, but experts, it is carried out by breathing abdominally at a rate of 1.4 breaths per second, with breaths, and also emphasizes the same vigor.

Advantages: This is the problem of treatment of nervous system and heart problems. Kapal Bhati or purifying breathing exercises includes fully exhale air from the lungs with a sudden, vigorous stroke while drawing inwards the abdominal muscles. Advantages: It’s very good for weight control, cholesterol control, and activation of beta-cells, vision, and stomach problems. Brahmari or bumblebee involves partial closure of the glottis as one inhale through both nostrils, making the sound of snoring, and then exhale gradually, emitting a sound like the buzzing of bees. Humming exhale is allowing your breath and get exhale more. Benefits: This exercise is excellent for depression and stress.

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