Begin by sitting on your heels; the tops of your feet should be on the floor. Keep your knees slightly apart, about as wide as your hips, and bring your big toes together. Inhale and grow long through the spine. Exhale as you come forward, allowing your hips and the sides of your waist to [...]
Trikonasana (also known as Extended Triangle Pose) is one of the most important Yoga postures.
Trikonasana in full spectrum yoga is a twisting position that opens up the chest and shoulders.
Trikonasana stretches the spine, opens the trunk and improves balance and concentration.
Strengthen the legs, stretches the groins, hamstrings, hips.
