Top Yoga Articles

Yoga - frequently asked questions

At what time of the day is better to practice yoga?

Best time to practice - a time when you do not have any worries.

Of course, it is best to engage intensively in the morning, it gives a boost of energy throughout the day and evening to engage in more soft program, to devote more time upside down postures. However, 2 times a day during the practice may find not everyone.
Beginners easier to engage in the evening, as the body more pliable, so many prefer to attend evening classes and do not like to come to the hall to work (for example, at 8 am). In any case, better to choose one and the same time every day, for example, engage in daily from 8 am to 9 am, or from 19 to 20, etc.

How often should I do?
Ideal - do every day at least 1 hour. This is sufficient to maintain health. When impossible to deal with every day, you will need to strive for rhythm 3 times a week. You can study only in the center, but you can try to study at home at the agreed program with the teacher. It’s better to study three times a week for 30 minutes, than 1 time per week 1,5 hours. So important is the principle of regularity.

Do I need to somehow change their lifestyle habits to start practicing yoga?
No, do not need. Our habits, nutrition, lifestyle, our thoughts and desires - all as we have shown themselves - is the result of our nature, which sometimes leaves much to be desired. Simply denying yourself something (eg, smoking or eating dessert), we commit violence against themselves, as well as the work not with the cause of a phenomenon, but with the investigation. Doing yoga, you start to clean your nature, your body and mind through the implementation of asanas and pranayama, thereby eradicating the true causes of any addiction. Yoga practice influences in such a way that a person does not want what was bad for him, such as smoking. We must begin to practice regularly and life will necessarily change.

When you can eat / drink before and after classes?
Prior studies asanas can eat for 4 hours (normal meal) and 2 hours (light),. Following the practice of asanas should wait 20-30 minutes. If you do not, you can eat a lot more than usual. Too fast meal also violates the flow of energy in the body.

Drinking can be directly in front of the practice of asanas, but not during it. After practice asanas can drink at once.
Before performing pranayama is better not to drink anything (maybe a little hot / warm water), of course, nothing is. Following the practice of pranayama meal should be no earlier than 40-60 minutes. Drink after the class can immediately.

It should be noted that all of the above may vary depending on the individual characteristics of human digestion. For example, someone, and 4 hours feels that he ate an apple, and someone already 2 hours after a delicious dinner feels hungry.

Should / can I take a shower or bath before and after yoga?
Before classes well to take a shower (not bath), it is better not hot, but warm or cool. Do not pour cold, and even more ice water. After the lesson the shower is justified only when there is a strong perspiration. A hot bath or sauna is contraindicated to yoga and after lessons - negates the whole effect of the practice.

What are the recommendations on diet? How to eat better, to advance in the practice of going faster?
When you start to work hard, the body is changing. It is essential that the food was varied and nutritious. It is better to use clean, fresh food, cooked with spices, which are natural food additives. There should be a normal amount of food intake to ensure that “construction material” for the body. Nutrition should depend on your constitution - on the one hand, and on your lifestyle - on the other.

Very good use dairy products, cooked vegetables, rice. Tea and coffee in small quantities is not harmful. If you are accustomed to eat meat, do not try to immediately reject it. Simply engaged in regularly, after some time the need for it in a natural way diminish or disappear. Alcohol and smoking is really serious barriers to the practice of yoga, so you should strive for liberation from those addictions. Good, regular practices contributes to this.

Do you meditate?
Meditation - is not technology, and the state. Following special technique, you can come (or come) to this state. Chance of a spontaneous transition to this state of meditation under the influence of any external causes. Like that of meditation do not, it is possible to practice, which clears the mind so that this state comes. Our method - one of those practices.

Do you do pranayama?
Performing pranayama (work with the consciousness through controlled breathing) is the foundation of our practice along with implementation of Asan (postures). In order to begin to engage in pranayama, need to strengthen the body and to stabilize the mind through the practice of asanas. If a man hunched back, chest “closed” area of the diaphragm clamped if the person can not relax, can not focus on an object, etc. - in all these cases, the practice of Pranayama will not allow development, and may even lead a negative impact. Therefore, we teach pranayama only in the ground and an intensive class, ie, at least after 1 year of regular classes asanas.

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Expert yogis persist which if you want to perform yoga workouts you need to put on Yoga-specific clothes on your program exercise to prevent damage or enjoy your program. Professionals propose 4 basic criteria that you must consider in selecting yoga attire. Included in this are greatest match, comfort, design as well as taking in associated with material. When each one of these 4 tips are considered, you have to be useful inside your choice. Investing a massive amount of money within the purchase of these clothes is not necessary simply because you may even ransack your own closet within searching for several clothing materials that will meet the pointed out criteria. Without a doubt you can find some attire which will certainly permit you to use in practicing yoga exercise.

Yoga-specific clothes — Ladies are luckier as compared to males within their options within choosing the right yoga exercise clothes as well as clothing to make use of. Therefore, there are no good reasons to take care of for something that you are anxious putting on something or doing your yoga exercise with. The perfect ensemble that you might wear during each and every exercise routine ought to be something that allows for an entire selection of actions of the braches. However, this must be reduce or otherwise very restricted in order that the actual circulation of blood is actually good.

Loose outfit i s a superb choice nevertheless, this not the best wager. This tends to decrease lower from your shoulder blades, as well as for this reason you need to maintain adjusting it back again to its unique placement. As a consequence, you can’t focus inside your routine physical exercise since you are being self-conscious of the attire. It’s extremely inevitable because yoga include a number of flexes or even a cure for position, this particular highly not really avoidable. The kind of material seriously influences the quantity of comfort you may encounter. Spandex as well as pure cotton are mainly recommended for use.

Greatest Match - Another criterion which may improve the amount of ease you can experience when doing yoga is the fitness of the clothes or apparel you have chosen. Shun through putting on outfits that are really restricted within the skin; this will trigger difficulty in breathing naturally. A comfortable match is actually perfect so that you can be capable to move around readily, comfortably with less work.

Quick Drying out and Permeable

Most of yoga workouts might induce one to profuse sweating; consequently, you have to put on yoga ensemble or apparel that may be in a position to absorb perspiration effectively or permits quick drying out. Silk cotton is the finest kind of textile within the absorption of sweat and it also allows the skin to respire.

Since yoga exercise prevails within the bodily screen as well as summarizes your own psychological as well as pressing facilities, it’s important for you to feel good concerning the outfit you’re putting on. This provides you with extra self- confidence each time a person exercise. You have to possess peace of mind in the event that exercising yoga to ensure that there will be no psychological or even psychological obstacle in your practice.